Duckanoo


Food.com
75 mins (prep 15, cooking 60)
12 ingredients
6 servings
Funny name for a boiled pudding from the Caribbean that is reminiscent of tamales dulces. Posted for ZWT, untried by me. Adapted from "Around the World in 450 Recipes".

Categories:  pasta,-rice-and-grains , fruit , coconut , north-american , nuts , equipment , <-4-hours , eggs~dairy , caribbean , time-to-make , grains , central-american , stove-top , dessert ,
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Ingredients

Nutrition

Serving Size (72.52 g)
Servings 6
Amount per Serving
Calories 238.46 Calories from Fat 73.53
% Daily Value *
Total Fat 8.17g 75.41%
Saturated Fat 5.11g 153.2%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 67.34mg 16.84%
Total Carbohydrate 43.44g 86.89%
Dietary Fiber 1.23 g 29.48%
Sugars 37.31 g %
Protein 1.01g 12.07%
Vitamin A 247.13IU% Vitamin C 0.69mg%
Calcium 20.06mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fine cornmeal, fresh coconut
 

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