10 mins (prep 10)
9 ingredients
1 servings
coating mix

Categories:  <-15-mins , easy , 3-steps-or-less , high-protein , high-in... , quick , high-calcium , time-to-make ,
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Serving Size (198.38 g)
Servings 1
Amount per Serving
Calories 1048.15 Calories from Fat 793.53
% Daily Value *
Total Fat 88.17g 135.64%
Saturated Fat 8.13g 40.65%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 16.82mg 0.7%
Total Carbohydrate 53.02g 17.67%
Dietary Fiber 32.85 g 131.38%
Sugars 5.11 g %
Protein 37.19g 74.38%
Vitamin A 6.69IU% Vitamin C 6.21mg%
Calcium 995.95mg% Iron 16.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted, cumin seed, dried thyme, salt and pepper