Dum Paneer(Tofu) Kalimirch


Food.com
70 mins (prep 35, cooking 35)
23 ingredients
5-6 servings
A yummy tofu dish I found the recipe of in Young Times!

Categories:  weeknight , lunch~snacks , oven , beans , indian , equipment , <-4-hours , vegetarian , soy~tofu , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (114.93 g)
Servings 5
Amount per Serving
Calories 212.13 Calories from Fat 149.49
% Daily Value *
Total Fat 16.61g 127.79%
Saturated Fat 5.59g 139.72%
Trans Fat 0.0g %
Cholesterol 24.59mg 40.99%
Sodium 775.55mg 161.57%
Total Carbohydrate 6.74g 11.23%
Dietary Fiber 1.94 g 38.76%
Sugars 3.13 g %
Protein 10.6g 105.97%
Vitamin A 762.0IU% Vitamin C 1.83mg%
Calcium 138.53mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, green chilies, fresh coriander leaves, low-fat plain yogurt, coriander powder, light cream
 

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