Dump Coke/Bbq Chicken (Oamc)


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
6 servings
This has been part of my OAMC rotation for a long time. Very easy to assemble. Easily doubled or tripled.

Categories:  <-60-mins , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.45 g)
Servings 6
Amount per Serving
Calories 30.86 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.41mg 1.85%
Total Carbohydrate 8.06g 16.12%
Dietary Fiber 0.11 g 2.58%
Sugars 7.4 g %
Protein 0.13g 1.53%
Vitamin A 0.0IU% Vitamin C 0.1mg%
Calcium 3.08mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, your favorite barbecue sauce, salt and pepper
 

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