Dump Swiss Steak (Oamc)

95 mins (prep 5, cooking 90)
6 ingredients
2-3 servings
We adapted this to make it super easy for OAMC and freezing. The portions are for 2-3 servings each because it fits really well in a gallon ziploc bag. You could double it and it would probably still fit. Freezes very well. Plan to make two sets and you'll use up your packages of ingredients. Updated to add: Works well in crockpot - cook on low 6-8 hours. I'm sure it would work great from frozen as well.Also, I've used plain onion soup mix and the taste is still great.

Categories:  5-ingredients-or-less , steak , for-1-or-2 , easy , main-dish , beef , meat , number-of-servings , <-4-hours , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (26.34 g)
Servings 2
Amount per Serving
Calories 67.33 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 6.46%
Saturated Fat 1.04g 10.39%
Trans Fat 0.0 %
Cholesterol 2.13mg 1.42%
Sodium 895.33mg 74.61%
Total Carbohydrate 10.59g 7.06%
Dietary Fiber 0.57 g 4.54%
Sugars 1.64 g %
Protein 1.51g 6.05%
Vitamin A 0.18IU% Vitamin C 0.34mg%
Calcium 20.55mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round steak, diced tomatoes, onion soup mix, mashed potatoes