Dumplings


Food.com
45 mins (prep 15, cooking 30)
6 ingredients
12 servings
Dumplings used to be an American stand by. They have been used from New England to the Pacific by people helping to build our country. This is a very easy to prepare.

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , high-in... , pasta , high-calcium , time-to-make , holiday , easy , main-dish , heirloom~historical , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (43.01 g)
Servings 12
Amount per Serving
Calories 166.67 Calories from Fat 45.45
% Daily Value *
Total Fat 5.05g 93.14%
Saturated Fat 2.98g 178.75%
Trans Fat 0.0 %
Cholesterol 8.62mg 34.5%
Sodium 380.81mg 190.41%
Total Carbohydrate 24.44g 97.74%
Dietary Fiber 2.68 g 128.51%
Sugars 6.23 g %
Protein 7.59g 182.16%
Vitamin A 24.12IU% Vitamin C 0.71mg%
Calcium 224.19mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley
 

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