25 mins (prep 15, cooking 10)
8 ingredients
4 servings
Dumplings in my country are like apple pie in America. Everybody likes them and there are hundreds recipes for them. My mom makes one huge and steams it in a napkin for an hour. I tried to speed up cooking process in microwave. It takes only 10 minutes and it's hard to tell a difference. We enjoy them with grilled chicken breast and mushroom sauce.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , microwave , equipment , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (92.65 g)
Servings 4
Amount per Serving
Calories 327.76 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.93%
Saturated Fat 1.81g 36.25%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 936.82mg 156.14%
Total Carbohydrate 54.76g 73.01%
Dietary Fiber 4.82 g 77.08%
Sugars 22.23 g %
Protein 21.38g 171.04%
Vitamin A 82.8IU% Vitamin C 2.57mg%
Calcium 616.03mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4