Dungeness Crab Dip

40 mins (prep 20, cooking 20)
10 ingredients
1 servings
This crab dip is so flavorful and easy to prepare. It can be made ahead of time and baked later. It is good served either hot or cold with peppered toasted French bread. This wonderful recipe was found on a beautiful website: www.finedinings.com

Categories:  <-60-mins , dip , seafood , shellfish , healthy , brunch , appetizer , crab , time-to-make ,
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Serving Size (140.37 g)
Servings 1
Amount per Serving
Calories 190.16 Calories from Fat 43.38
% Daily Value *
Total Fat 4.82g 7.41%
Saturated Fat 2.98g 14.89%
Trans Fat 0.0g %
Cholesterol 23.52mg 7.84%
Sodium 1373.7mg 57.24%
Total Carbohydrate 15.78g 5.26%
Dietary Fiber 0.19 g 0.74%
Sugars 5.02 g %
Protein 20.54g 41.08%
Vitamin A 351.95IU% Vitamin C 1.55mg%
Calcium 465.01mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh dungeness crabmeat, french bread, ground