Dusty Cauliflower

30 mins (prep 10, cooking 20)
8 ingredients
4-6 servings
A great way to dress up cauliflower and for a change of pace how about "Dusty Musrooms". Simply replace the cauliflower with 4 cups of fresh mushrooms, cut in halves or quarters and adjust cooking time if necessary. This recipe is adapted from one of my favorite healthier cookbooks==Oat Cuisine.

Categories:  side-dish , beginner-cook , north-american , equipment , roast , low-carb , low-sodium , diabetic , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , cauliflower , oven , healthy , vegetable , healthy-2 ,
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Serving Size (256.83 g)
Servings 4
Amount per Serving
Calories 152.72 Calories from Fat 79.56
% Daily Value *
Total Fat 8.84g 54.42%
Saturated Fat 1.32g 26.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 144.26mg 24.04%
Total Carbohydrate 19.32g 25.75%
Dietary Fiber 6.52 g 104.34%
Sugars 4.68 g %
Protein 6.49g 51.95%
Vitamin A 0.0IU% Vitamin C 114.11mg%
Calcium 59.42mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoned dry bread crumbs, grated parmesan cheese