Dutch Apple Pancake (Vegan)

30 mins (prep 10, cooking 20)
14 ingredients
4 servings
I got the original recipe for this out of the South Beach Diet 30 minute meal cookbook. It wasn't vegan. Because I like to eat vegan often I changed some of the ingredients. My pancake was more like a crepe on the outside and more custard inside then puffy,which I think is due to using banana instead of the eggs. You could probably use Ener-G egg replacers here as well. The original recipe had 210 calories, so making it vegan made it even better.

Categories:  vegan , pancakes-and-waffles , <-30-mins , breakfast , vegetarian , time-to-make ,
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Serving Size (49.6 g)
Servings 4
Amount per Serving
Calories 224.54 Calories from Fat 98.37
% Daily Value *
Total Fat 10.93g 67.25%
Saturated Fat 2.77g 55.35%
Trans Fat 0.0g %
Cholesterol 15.52mg 20.7%
Sodium 187.42mg 31.24%
Total Carbohydrate 23.61g 31.48%
Dietary Fiber 0.33 g 5.25%
Sugars 20.93 g %
Protein 9.1g 72.79%
Vitamin A 310.62IU% Vitamin C 1.94mg%
Calcium 275.17mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tart apple, whole wheat pastry flour, ground nutmeg, medium bananas