Dutch Apple Salad


Food.com
11 ingredients
4 servings
This is one of the Zaar recipes that I adopted. Thanks a bunch to Julesong for her suggestions in helping me edit the recipe! Note: to make this salad low carb, substitute jicama for the apples and turnips for the potatoes.

Categories:  <-15-mins , low-calorie , fruit , easy , 3-steps-or-less , apple , potato , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (145.78 g)
Servings 4
Amount per Serving
Calories 228.17 Calories from Fat 111.24
% Daily Value *
Total Fat 12.36g 76.05%
Saturated Fat 5.66g 113.14%
Trans Fat 0.0g %
Cholesterol 64.08mg 85.44%
Sodium 1002.89mg 167.15%
Total Carbohydrate 11.87g 15.83%
Dietary Fiber 0.98 g 15.62%
Sugars 1.15 g %
Protein 16.71g 133.69%
Vitamin A 84.09IU% Vitamin C 8.74mg%
Calcium 108.05mg% Iron 1.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granny smith apples, hard-boiled eggs, dill pickles, small, dressing, minced onion, lettuce leaf
 

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