Dutch Baby Poofed Pancake


Food.com
28 mins (prep 5, cooking 23)
8 ingredients
2 servings
this is like a dessert, really -- very unusual, incredibly delicious and wickedly easy - taking just 5-10 minutes to blend and bake! for a sweet tooth, but very few calories... excellent for people wanting to eat smart AND scrumptious at the same time...

Categories:  for-1-or-2 , breakfast , german , brunch , egg , eggs~dairy , time-to-make , novelty , holiday , pancakes-and-waffles , toddler-friendly , european , <-30-mins , easy , kid-friendly , presentation , number-of-servings ,
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Ingredients

Nutrition

Serving Size (78.15 g)
Servings 2
Amount per Serving
Calories 293.9 Calories from Fat 147.15
% Daily Value *
Total Fat 16.35g 50.31%
Saturated Fat 8.69g 86.91%
Trans Fat 0.49g %
Cholesterol 47.25mg 31.5%
Sodium 502.16mg 41.85%
Total Carbohydrate 28.12g 18.75%
Dietary Fiber 2.44 g 19.53%
Sugars 11.45 g %
Protein 10.82g 43.27%
Vitamin A 411.7IU% Vitamin C 7.0mg%
Calcium 277.39mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
confectioners' sugar, confectioners' sugar
 

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