Dutch Beets


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
4 servings
This is from Taste of Home, posted for ZWT 6.

Categories:  low-fat , low-protein , side-dish , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , healthy , vegetarian , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (122.47 g)
Servings 4
Amount per Serving
Calories 112.37 Calories from Fat 29.16
% Daily Value *
Total Fat 3.24g 19.95%
Saturated Fat 1.94g 38.78%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 389.8mg 64.97%
Total Carbohydrate 19.01g 25.35%
Dietary Fiber 2.98 g 47.71%
Sugars 10.37 g %
Protein 2.39g 19.14%
Vitamin A 124.2IU% Vitamin C 4.99mg%
Calcium 19.3mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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