Dutch Rusk Breakfast

5 mins (prep 3, cooking 2)
3 ingredients
1 servings
I happened to spot a package of Dutch Rusks the other day when I was shopping and immediately thought of this beakfast that I had as a child. I feel a bit foolish even posting it, it is so simple It may bring back some memories or if you haven't tried it - do.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , diabetic , eggs~dairy , time-to-make ,
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Serving Size (126.23 g)
Servings 1
Amount per Serving
Calories 486.69 Calories from Fat 62.55
% Daily Value *
Total Fat 6.95g 10.7%
Saturated Fat 4.32g 21.61%
Trans Fat 0.0g %
Cholesterol 82.8mg 27.6%
Sodium 620.58mg 25.86%
Total Carbohydrate 64.78g 21.59%
Dietary Fiber 0.69 g 2.76%
Sugars 63.75 g %
Protein 41.21g 82.42%
Vitamin A 213.84IU% Vitamin C 6.89mg%
Calcium 1433.88mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4