Dutch Spiced Beef


Food.com
105 mins (prep 15, cooking 90)
10 ingredients
4 servings
Avery nice warming stew Posted for ZWT#6 2010

Categories:  stew , weeknight , european , easy , main-dish , beef , meat , dutch , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (261.76 g)
Servings 4
Amount per Serving
Calories 586.58 Calories from Fat 416.07
% Daily Value *
Total Fat 46.23g 284.47%
Saturated Fat 21.32g 426.37%
Trans Fat 0.99g %
Cholesterol 188.31mg 251.09%
Sodium 576.29mg 96.05%
Total Carbohydrate 1.15g 1.53%
Dietary Fiber 0.55 g 8.76%
Sugars 0.07 g %
Protein 39.8g 318.42%
Vitamin A 575.79IU% Vitamin C 0.0mg%
Calcium 52.45mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, white, prepared mustard
 

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