Dutch Split Pea Soup


Food.com
110 mins (prep 20, cooking 90)
14 ingredients
12 servings
Keep this on hand when you go out jogging or exorcising. Makes a great rib-sticking soup. I sometimes vary the meat ingredients- in the pic posted, I used little smokies and a ham hock, same amounts.

Categories:  seasonal , north-american , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , time-to-make , european , winter , american , pork , meat , fall , inexpensive , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (21.17 g)
Servings 12
Amount per Serving
Calories 67.86 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 110.79%
Saturated Fat 2.16g 129.35%
Trans Fat 0.0g %
Cholesterol 14.36mg 57.46%
Sodium 333.42mg 166.71%
Total Carbohydrate 0.73g 2.92%
Dietary Fiber 0.28 g 13.57%
Sugars 0.01 g %
Protein 2.77g 66.47%
Vitamin A 6.21IU% Vitamin C 0.49mg%
Calcium 8.77mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, medium potatoes, ham hock, large, celery ribs, chopped fresh parsley
 

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