E.z. Asian Chicken


Food.com
520 mins (prep 480, cooking 40)
10 ingredients
2-3 servings
Simple.

Categories:  for-1-or-2 , easy , 3-steps-or-less , number-of-servings , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (361.39 g)
Servings 2
Amount per Serving
Calories 483.08 Calories from Fat 174.06
% Daily Value *
Total Fat 19.34g 59.5%
Saturated Fat 5.36g 53.63%
Trans Fat 0.15g %
Cholesterol 195.27mg 130.18%
Sodium 3561.48mg 296.79%
Total Carbohydrate 12.19g 8.12%
Dietary Fiber 1.86 g 14.91%
Sugars 3.8 g %
Protein 49.68g 198.71%
Vitamin A 3.4IU% Vitamin C 0.03mg%
Calcium 51.84mg% Iron 4.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
marinade, ground ginger
 

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