E-Z Corn and Green Chile Spoon Bread


Food.com
45 mins (prep 10, cooking 35)
9 ingredients
8 servings
This is a hearty, wonderful addition to any meal.

Categories:  <-60-mins , quick-breads , north-american , taste~mood , romantic , equipment , cheese , egg , potluck , eggs~dairy , time-to-make , holiday , easy , southwestern-u.s. , oven , american , inexpensive , breads , southern-u.s. , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (61.63 g)
Servings 8
Amount per Serving
Calories 272.76 Calories from Fat 168.3
% Daily Value *
Total Fat 18.7g 230.15%
Saturated Fat 11.5g 459.99%
Trans Fat 0.32g %
Cholesterol 52.25mg 139.33%
Sodium 519.86mg 173.29%
Total Carbohydrate 16.72g 44.6%
Dietary Fiber 3.06 g 97.79%
Sugars 1.18 g %
Protein 9.58g 153.3%
Vitamin A 599.49IU% Vitamin C 0.79mg%
Calcium 232.27mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped green chilies, chopped red bell pepper, chopped jalapenos
 

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