E-Z Low Fat Bisquick Mix Recipe

Food.com

5 mins (prep 5)

7 ingredients

8 servings

Found this by request from a Homesteader's Cooking site.

Categories: <-15-mins , condiments,-etc. , 3-steps-or-less , low-sat.-fat , high-in... , quick , high-calcium , low-in... , cooking-mixes , time-to-make , low-fat , low-cholesterol , easy , inexpensive , healthy ,

Serving Size (26.87 g)

Servings 8

Amount per Serving

Calories 88.69 Calories from Fat 0.0

% Daily Value *

Total Fat 0.0g 0.05%

Saturated Fat 0.0g 0.03%

Trans Fat 0.0 %

Cholesterol 0.0mg 0.0%

Sodium 790.18mg 263.39%

Total Carbohydrate 22.6g 60.26%

Dietary Fiber 0.08 g 2.42%

Sugars 14.76 g %

Protein 0.02g 0.33%

Vitamin A 0.0IU% Vitamin C 0.0mg%

Calcium 109.21mg% Iron 0.25mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
unsifted all-purpose flour, nonfat dry milk powder