E-Z Roast Chicken


Food.com
190 mins (prep 10, cooking 180)
7 ingredients
5 servings
A beginner's recipe.

Categories:  poultry , comfort-food , taste~mood , equipment , <-4-hours , time-to-make , chicken , holiday , weeknight , easy , kid-friendly , main-dish , oven , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (263.41 g)
Servings 5
Amount per Serving
Calories 410.11 Calories from Fat 251.82
% Daily Value *
Total Fat 27.98g 215.25%
Saturated Fat 11.3g 282.57%
Trans Fat 0.54g %
Cholesterol 220.49mg 367.48%
Sodium 445.67mg 92.85%
Total Carbohydrate 0.31g 0.52%
Dietary Fiber 0.09 g 1.86%
Sugars 0.01 g %
Protein 39.69g 396.88%
Vitamin A 299.81IU% Vitamin C 0.07mg%
Calcium 19.11mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
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