Earl's Mediterranean Linguini


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
Earl's is a chain that was started in North Vancouver, British Columbia. I served for them for a few years and LOVE their food. This was one of my favourites and they've taken it off the menu. Thank goodness I was able to find a good copycat recipe on the net. It's so good you can even eat it cold!! I think I'll add marinated artichokes next time as a twist. Add some grilled chicken breast or shrimp if you want protein.

Categories:  side-dish , pasta,-rice-and-grains , copycat , italian , 3-steps-or-less , pasta , time-to-make , european , weeknight , <-30-mins , easy , main-dish , vegetarian ,
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Ingredients

Nutrition

Serving Size (323.9 g)
Servings 4
Amount per Serving
Calories 347.98 Calories from Fat 193.41
% Daily Value *
Total Fat 21.49g 132.23%
Saturated Fat 3.4g 67.97%
Trans Fat 0.0g %
Cholesterol 13.46mg 17.95%
Sodium 623.13mg 103.85%
Total Carbohydrate 27.26g 36.34%
Dietary Fiber 4.73 g 75.67%
Sugars 6.94 g %
Protein 7.79g 62.32%
Vitamin A 917.85IU% Vitamin C 25.03mg%
Calcium 105.44mg% Iron 3.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, chopped fresh basil, crumbled feta cheese
 

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