Early-Riser Muffins Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
10 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (50.39 g)
Servings 12
Amount per Serving
Calories 181.2 Calories from Fat 69.3
% Daily Value *
Total Fat 7.7g 142.13%
Saturated Fat 4.1g 246.0%
Trans Fat 0.22g %
Cholesterol 51.05mg 204.2%
Sodium 324.86mg 162.43%
Total Carbohydrate 20.17g 80.67%
Dietary Fiber 0.56 g 27.04%
Sugars 3.59 g %
Protein 7.38g 177.21%
Vitamin A 225.29IU% Vitamin C 0.04mg%
Calcium 44.39mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground mustard, skim milk, finely chopped, low-sodium, shredded reduced-fat cheddar cheese


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