Early-Riser Oven Omelet Recipe

Taste of Home
1035 mins (prep 10, cooking 35)
10 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (61.94 g)
Servings 6
Amount per Serving
Calories 107.08 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 56.28%
Saturated Fat 2.03g 60.76%
Trans Fat 0.0 %
Cholesterol 34.9mg 69.8%
Sodium 711.47mg 177.87%
Total Carbohydrate 2.63g 5.25%
Dietary Fiber 0.05 g 1.29%
Sugars 0.0 g %
Protein 9.78g 117.37%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 4.74mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
eggland's best eggs, fat-free milk, lean, fully cooked, chopped fresh broccoli, medium tomato, finely chopped onion


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