Earth Burgers

70 mins (prep 45, cooking 25)
14 ingredients
8 servings
Veggie Burgers full of Veggies

Categories:  vegan , vegan vegetarian-meals , vegetarian-meals ,
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Serving Size (77.17 g)
Servings 8
Amount per Serving
Calories 211.29 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 96.93%
Saturated Fat 1.09g 43.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.25mg 1.42%
Total Carbohydrate 30.42g 81.13%
Dietary Fiber 2.62 g 83.9%
Sugars 1.28 g %
Protein 6.33g 101.28%
Vitamin A 7.6IU% Vitamin C 0.3mg%
Calcium 9.34mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, broccoli florets, yellow corn kernels, vital wheat gluten flour, soy flour, fresh cracked pepper