Easiest Broccoli Rice Casserole


Food.com
60 mins (prep 10, cooking 50)
8 ingredients
4-6 servings
I got this recipe from someone I worked with 20 years ago...Her name was Ruth and she was such a sweetheart! Lost track of her when I left Ohio and moved to Indiana...Anyway, this is so easy that my kids can help me make this and they love it...

Categories:  side-dish , <-60-mins , pasta,-rice-and-grains , rice , equipment , low-carb , low-in... , time-to-make , easy , kid-friendly , casseroles , oven , white-rice , broccoli , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (95.9 g)
Servings 4
Amount per Serving
Calories 443.39 Calories from Fat 322.2
% Daily Value *
Total Fat 35.8g 220.3%
Saturated Fat 18.74g 374.72%
Trans Fat 0.97g %
Cholesterol 69.26mg 92.34%
Sodium 615.42mg 102.57%
Total Carbohydrate 25.44g 33.92%
Dietary Fiber 1.19 g 19.05%
Sugars 1.2 g %
Protein 6.16g 49.28%
Vitamin A 791.81IU% Vitamin C 0.0mg%
Calcium 58.13mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked white rice, frozen broccoli, cream of mushroom soup, sliced button mushrooms, shredded cheddar cheese
 

Comments