Easiest Caribbean Baked Fish Recipe


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105 mins (prep 75, cooking 30)
9 ingredients
4-6 servings
This recipe combines my Grandmother's baked fish recipe with the flavours of St. Lucia...My grandmother called this dish Pescado Verde...or 'Green Fish'. Despite the slightly dodgey translation, you will love this super easy but special Caribbean favourite featuring celery, onions, garlic lemon and spices....

Categories:  cuban , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (85.14 g)
Servings 4
Amount per Serving
Calories 261.5 Calories from Fat 242.46
% Daily Value *
Total Fat 26.94g 165.8%
Saturated Fat 8.7g 173.95%
Trans Fat 0.87g %
Cholesterol 31.8mg 42.4%
Sodium 96.8mg 16.13%
Total Carbohydrate 2.63g 3.51%
Dietary Fiber 1.11 g 17.75%
Sugars 1.2 g %
Protein 0.86g 6.88%
Vitamin A 370.42IU% Vitamin C 4.12mg%
Calcium 22.11mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, or, large, sheets, banana leaves, or, baking, sliced lemon, for the marinade, cuban
 

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