Easiest Chicken Rice & Veggie Casserole

70 mins (prep 10, cooking 60)
9 ingredients
4-6 servings
Even though I can't eat chicken, this recipe is so ridiculously easy that sometimes I make it for my husband and daughter when I'm tired. It takes 10 minutes to throw together and has all the important food groups in it! If you use chicken thighs, its SUPER CHEAP too. Feel free to sub whatever "Cream of..." soup you like, we just happen to like mushrooms. Update: I think people were missing the part of the instructions that called for the 2 soup-can-fulls of water so I'm adding it into the recipe. This recipe is intentionally on the bland side, making it kid friendly or open to whatever spices and seasonings you prefer!

Categories:  beginner-cook , chicken-breast , poultry , 3-steps-or-less , equipment , one-dish-meal , chicken , low-cholesterol , kid-friendly , easy , main-dish , oven , meat , inexpensive , healthy-2 , pasta,-rice-and-grains , rice , low-sat.-fat , <-4-hours , chicken-thigh-&-leg , low-in... , time-to-make , low-calorie , casseroles , healthy ,
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Serving Size (168.86 g)
Servings 4
Amount per Serving
Calories 42.55 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 2.08%
Saturated Fat 0.06g 1.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.11mg 5.19%
Total Carbohydrate 8.0g 10.67%
Dietary Fiber 2.45 g 39.18%
Sugars 0.03 g %
Protein 1.96g 15.69%
Vitamin A 3020.83IU% Vitamin C 5.96mg%
Calcium 18.84mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, cream of mushroom soup, uncooked rice