Easiest Protein Fruit Breakfast Bowl


Food.com
5 mins (prep 5)
7 ingredients
1 servings
I wasn't quite sure what to call this, because while it is sort of a fruit salad, there's too much "liquid" in here to call that part the "dressing". This recipe has basically 4 components: yogurt, nut butter, sweetener, and fruit. The yogurt adds tartness, the nut butter adds richness and protein, and the sweetener... well, sweetens! Feel free to experiment with different fruits, yogurts, nut butters and sweeteners, and see what flavour appeals to you the most! With 8 grams of protein, this bowl-'o-nutrition is a great way to kickstart your day!

Categories:  technique , <-15-mins , beginner-cook , fruit , breakfast , comfort-food , taste~mood , quick , nuts , no-cook , equipment , refrigerator , eggs~dairy , time-to-make , lunch~snacks , easy , kid-friendly , number-of-servings , vegetarian , dessert ,
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Ingredients

Nutrition

Serving Size (30.83 g)
Servings 1
Amount per Serving
Calories 121.87 Calories from Fat 45.27
% Daily Value *
Total Fat 5.03g 7.74%
Saturated Fat 0.85g 4.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 80.46mg 3.35%
Total Carbohydrate 17.46g 5.82%
Dietary Fiber 0.8 g 3.19%
Sugars 13.52 g %
Protein 3.87g 7.75%
Vitamin A 0.0IU% Vitamin C 0.07mg%
Calcium 6.06mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh strawberries
 

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