East African Cardamom Tea

8 mins (prep 5, cooking 3)
7 ingredients
1 servings
I just tried this tea and it was lovely with Earl Grey. Not liking the idea of ground cardamom in tea I switched the recipe to using the full pods and steeped them with my tea leaves. Originally posted for ZWT7, Africa. Modified from, www.congocookbook.com.

Categories:  <-15-mins , african , 3-steps-or-less , comfort-food , taste~mood , quick , beverages , free-of... , time-to-make , sweet , weeknight , easy , gluten-free , non-alcoholic , number-of-servings , vegetarian ,
Share on Newzsocial



Serving Size (14.79 g)
Servings 1
Amount per Serving
Calories 5.47 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.15%
Saturated Fat 0.04g 0.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.44mg 0.02%
Total Carbohydrate 1.1g 0.37%
Dietary Fiber 0.04 g 0.18%
Sugars 0.89 g %
Protein 0.06g 0.13%
Vitamin A 43.77IU% Vitamin C 2.72mg%
Calcium 0.15mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold water


Similar Recipes