East African Curry


Food.com
40 mins (prep 10, cooking 30)
17 ingredients
6 servings
Recipe from Rose J.

Categories:  <-60-mins , african , taste~mood , spicy , equipment , low-carb , low-in... , curries , time-to-make , main-dish , pork , meat , potato , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (305.01 g)
Servings 6
Amount per Serving
Calories 1508.99 Calories from Fat 1278.45
% Daily Value *
Total Fat 142.05g 1311.25%
Saturated Fat 50.64g 1519.27%
Trans Fat 0.32g %
Cholesterol 151.23mg 302.46%
Sodium 5385.14mg 1346.29%
Total Carbohydrate 39.98g 79.96%
Dietary Fiber 6.55 g 157.12%
Sugars 10.22 g %
Protein 18.13g 217.53%
Vitamin A 384.34IU% Vitamin C 3.69mg%
Calcium 176.98mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, coconut cream, coconut cream, coconut flakes
 

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