East African Roast Chicken

1545 mins (prep 1440, cooking 105)
13 ingredients
6 servings
From: “The Essential African Cookbook” by Rosamund Grant. Needs to marinate overnight.

Categories:  chicken , african , poultry , main-dish , meat , whole-chicken , >-1-day , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (320.27 g)
Servings 6
Amount per Serving
Calories 478.2 Calories from Fat 256.5
% Daily Value *
Total Fat 28.5g 263.08%
Saturated Fat 9.49g 284.76%
Trans Fat 0.36g %
Cholesterol 270.66mg 541.33%
Sodium 213.89mg 53.47%
Total Carbohydrate 0.89g 1.78%
Dietary Fiber 0.03 g 0.76%
Sugars 0.1 g %
Protein 52.88g 634.59%
Vitamin A 123.34IU% Vitamin C 0.47mg%
Calcium 22.83mg% Iron 2.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, ground turmeric, ground cumin, dried thyme, fresh cilantro, thick coconut milk, tomato puree