East African Sweet Potato Pudding

100 mins (prep 10, cooking 90)
7 ingredients
8 servings
This was probably the inspiration for the filling to the sweet pototo pies found in America these days. Although not low-fat by any means, it is simple and satisfying. Recipe by Angela Self Medearis. *Cook time does not include refreigeration time.

Categories:  african , comfort-food , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-calorie , potato , vegetarian , vegetable , yam~sweet-potato , dessert ,
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Serving Size (45.24 g)
Servings 8
Amount per Serving
Calories 159.26 Calories from Fat 98.46
% Daily Value *
Total Fat 10.94g 134.68%
Saturated Fat 6.81g 272.47%
Trans Fat 0.0 %
Cholesterol 40.52mg 108.05%
Sodium 11.39mg 3.8%
Total Carbohydrate 15.61g 41.63%
Dietary Fiber 0.0 g 0.0%
Sugars 15.58 g %
Protein 0.61g 9.7%
Vitamin A 434.75IU% Vitamin C 0.18mg%
Calcium 19.37mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, powdered saffron, ground cardamom