East Asian Pork Strips


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
Found this yummy recipe in Cooking Light Magazine. For those of you doing Weight Watchers or Atkins: (4 servings yield = 3 oz meat and about 1 1/2 tablespoons sauce each).

Categories:  technique , stir-fry , high-in... , quick , equipment , low-carb , low-in... , time-to-make , asian , pork-chop , <-30-mins , high-protein , main-dish , pork , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (49.08 g)
Servings 4
Amount per Serving
Calories 70.54 Calories from Fat 17.55
% Daily Value *
Total Fat 1.95g 11.97%
Saturated Fat 0.15g 3.04%
Trans Fat 0.05g %
Cholesterol 0.0mg 0.0%
Sodium 533.96mg 88.99%
Total Carbohydrate 7.47g 9.96%
Dietary Fiber 0.31 g 4.96%
Sugars 6.06 g %
Protein 1.45g 11.59%
Vitamin A 443.7IU% Vitamin C 1.49mg%
Calcium 10.64mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, fresh ground black pepper, boneless center-cut pork loin chops, fresh ginger
 

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