East Hampton Clam Chowder - Ina Garten


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
6-8 servings
From Barefoot Contessa, Family Style

Categories:  clams , low-calorie , <-30-mins , north-american , american , seafood , shellfish , chowders , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (397.96 g)
Servings 6
Amount per Serving
Calories 764.68 Calories from Fat 339.57
% Daily Value *
Total Fat 37.73g 348.27%
Saturated Fat 17.88g 536.49%
Trans Fat 0.97g %
Cholesterol 91.2mg 182.39%
Sodium 1207.6mg 301.9%
Total Carbohydrate 81.05g 162.1%
Dietary Fiber 10.16 g 243.95%
Sugars 34.69 g %
Protein 26.98g 323.7%
Vitamin A 14411.43IU% Vitamin C 10.8mg%
Calcium 705.94mg% Iron 3.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, clam juice, fresh clams
 

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