East Indian Chicken

45 mins (cooking 45)
13 ingredients
4 servings
I adopted this from the recipezaar account in early 2005. Have not had a chance to make it yet but will be making it soon and will be 'tweeking' the ingredients and directions if necessary.

Categories:  <-60-mins , 3-steps-or-less , poultry , low-sat.-fat , equipment , low-sodium , low-in... , time-to-make , chicken , low-fat , low-cholesterol , easy , meat , healthy , healthy-2 , stove-top ,
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Serving Size (249.59 g)
Servings 4
Amount per Serving
Calories 596.92 Calories from Fat 125.55
% Daily Value *
Total Fat 13.95g 85.86%
Saturated Fat 3.45g 68.99%
Trans Fat 0.11g %
Cholesterol 101.74mg 135.65%
Sodium 437.17mg 72.86%
Total Carbohydrate 89.42g 119.23%
Dietary Fiber 6.31 g 100.99%
Sugars 9.68 g %
Protein 30.35g 242.81%
Vitamin A 146.45IU% Vitamin C 10.2mg%
Calcium 139.85mg% Iron 5.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
minced garlic, whole tomatoes