East Indian Chopped Vegetable Salad


Food.com
15 mins (prep 15)
7 ingredients
4 servings
Printed in our local newspaper. It is imperative to use the *freshest* ingredients available. Personally I would prepare this salad only in summer when the vegetables are best quality. Note: the green onions I buy at the local farmers' market are organic thus "mutant" size (which means in this salad I would only use about half the amount.) So, you may have to adjust the amount of green onions used in this recipe. There's beauty in simplicity. Note: I've also added radishes, thinly sliced raw crook neck squash and various colors of bell peppers to the salad, as a suggestion.

Categories:  salad , <-15-mins , seasonal , 3-steps-or-less , low-sat.-fat , quick , indian , low-carb , low-in... , low-sodium , time-to-make , asian , low-protein , low-fat , vegan , low-cholesterol , low-calorie , easy , summer , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

  • 3 tomatoes, seeded, chopped and drained (if available, use heirloom tomatoes-i sliced the tomatoes instead)
  • 1 medium lemon cucumbers, sliced (i like a combination of the two cucumber varieties)
  • 10 green onions, sliced (including the white part)
  • 1 -2 tablespoon fresh lime juice (not reconstituted!)
  • lime zest, for garnish (optional)

Nutrition

Serving Size (0.25 g)
Servings 4
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, lime zest
 

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