East Indian Spilt Pea Pilaf

60 mins (cooking 60)
12 ingredients
6 servings
A good side dish to accompany curries. From the Taste of Home Cookbook, submitted by Marilyn Rodriquez, who received it from an Indian friend. Try using Basmati rice if you can find it.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , low-sat.-fat , indian , equipment , long-grain-rice , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , healthy , stove-top ,
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Serving Size (294.96 g)
Servings 6
Amount per Serving
Calories 197.56 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 110.99%
Saturated Fat 1.82g 54.62%
Trans Fat 0.03g %
Cholesterol 66.05mg 132.1%
Sodium 453.7mg 113.42%
Total Carbohydrate 0.58g 1.15%
Dietary Fiber 0.23 g 5.52%
Sugars 0.04 g %
Protein 22.11g 265.32%
Vitamin A 33.81IU% Vitamin C 0.02mg%
Calcium 19.94mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried split peas, large, ground cumin, ground cloves, ground turmeric, uncooked long grain rice