East Indian-Style Spiced Beef With Rice


Food.com
90 mins (prep 30, cooking 60)
20 ingredients
4 servings
The house smells great while this is cooking.

Categories:  low-calorie , main-dish , beef , meat , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (138.12 g)
Servings 4
Amount per Serving
Calories 153.3 Calories from Fat 87.48
% Daily Value *
Total Fat 9.72g 59.83%
Saturated Fat 1.15g 23.04%
Trans Fat 0.22g %
Cholesterol 6.8mg 9.07%
Sodium 743.51mg 123.92%
Total Carbohydrate 15.64g 20.85%
Dietary Fiber 1.35 g 21.67%
Sugars 4.91 g %
Protein 2.13g 17.01%
Vitamin A 1541.97IU% Vitamin C 2.13mg%
Calcium 51.77mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, large, ground cumin, ground coriander, ground ginger, ground cardamom, ground cloves, plain yogurt, hot cooked rice, chopped peanuts
 

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