East Meets West Fish Rub

10 mins (prep 10)
9 ingredients
4 servings
This is a fish rub I made up for the Wild Card Challenge for ZWT6 for the zwizzle chicks. It is essentially an Indian based rub with parmesan cheese and basil for a little Italy charm. Makes a nice crusty fish.

Categories:  <-15-mins , condiments,-etc. , easy , 3-steps-or-less , fish , high-in... , quick , low-carb , low-in... , high-calcium , time-to-make , cooking-mixes ,
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Serving Size (29.29 g)
Servings 4
Amount per Serving
Calories 95.32 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 8.75%
Saturated Fat 0.71g 14.11%
Trans Fat 0.0g %
Cholesterol 3.94mg 5.26%
Sodium 229.64mg 38.27%
Total Carbohydrate 13.03g 17.37%
Dietary Fiber 2.48 g 39.7%
Sugars 0.44 g %
Protein 8.82g 70.56%
Vitamin A 264.25IU% Vitamin C 1.44mg%
Calcium 221.69mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse salt, ground ginger