East Side Mario's Hell's Kitchen Chicken (Pollo Italian)


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
4 servings
I have never tried a dish at East Side Mario's that I did not enjoy. Found this one out surfing the net and tried it. It was a nice alternative to a traditional Chicken Parmesan, and the sauce would also taste lovely over grilled chicken. *If you would like to spice this up a bit, add the optional crushed red pepper. *(Spicey option added based on Sam#3's review July 2008)

Categories:  <-60-mins , chicken , copycat , european , italian , poultry , main-dish , meat , time-to-make , novelty ,
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Ingredients

Nutrition

Serving Size (133.64 g)
Servings 4
Amount per Serving
Calories 83.31 Calories from Fat 19.8
% Daily Value *
Total Fat 2.2g 13.55%
Saturated Fat 1.29g 25.89%
Trans Fat 0.08g %
Cholesterol 10.62mg 14.16%
Sodium 539.3mg 89.88%
Total Carbohydrate 6.35g 8.46%
Dietary Fiber 1.64 g 26.23%
Sugars 4.42 g %
Protein 10.63g 85.08%
Vitamin A 840.94IU% Vitamin C 23.45mg%
Calcium 299.24mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, dried tarragon, fresh ground pepper, crushed red pepper flakes, fresh parsley
 

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