East West Slowcooker/Oven Lamb Stew


Food.com
210 mins (prep 30, cooking 180)
15 ingredients
2 servings
I came up with this recipe during a snowstorm in Seattle. After running erands and playing in snow it was delightful to come into the house and the meal was ready. Note: you can add any other vegetables of choice to the recipe

Categories:  stew , lamb~sheep , for-1-or-2 , birthday , indian , <-4-hours , soups-&-stews , low-carb , low-sodium , low-in... , curries , time-to-make , low-calorie , weeknight , main-dish , meat , number-of-servings , from-scratch ,
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Ingredients

Nutrition

Serving Size (132.68 g)
Servings 2
Amount per Serving
Calories 74.67 Calories from Fat 25.2
% Daily Value *
Total Fat 2.8g 8.6%
Saturated Fat 0.39g 3.87%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 94.42mg 7.87%
Total Carbohydrate 12.04g 8.03%
Dietary Fiber 3.65 g 29.17%
Sugars 5.7 g %
Protein 1.25g 5.02%
Vitamin A 16327.05IU% Vitamin C 5.03mg%
Calcium 55.03mg% Iron 1.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, small red potatoes, corn on the cob, fresh ginger, mustard seeds, fresh cilantro, hot water
 

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