East-West Veggies


Food.com
35 mins (prep 20, cooking 15)
11 ingredients
6 servings
Awesome side dish or wrapped in a pita for a vegetarian meal.

Categories:  <-60-mins , low-sat.-fat , equipment , low-in... , time-to-make , asian , black-beans , low-fat , low-cholesterol , low-calorie , beans , healthy , vegetarian , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (156.01 g)
Servings 6
Amount per Serving
Calories 344.61 Calories from Fat 56.61
% Daily Value *
Total Fat 6.29g 58.03%
Saturated Fat 1.79g 53.79%
Trans Fat 0.08g %
Cholesterol 5.52mg 11.04%
Sodium 316.0mg 79.0%
Total Carbohydrate 56.38g 112.76%
Dietary Fiber 14.54 g 348.86%
Sugars 2.06 g %
Protein 19.59g 235.11%
Vitamin A 267.15IU% Vitamin C 4.0mg%
Calcium 104.55mg% Iron 5.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped celery, chopped sweet red pepper
 

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