Eastern Cod With Roasted Vegetables

45 mins (prep 15, cooking 30)
16 ingredients
4 servings
The vegetable ragout creates a deep rich bed for the flaky cod fillets. Toasted bread crumbs add a crunchy compliment. This recipe is low in fat and high in flavor.

Categories:  <-60-mins , cod , main-dish , seafood , fish , saltwater-fish , vegetable , one-dish-meal , time-to-make ,
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Serving Size (75.25 g)
Servings 4
Amount per Serving
Calories 121.44 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 21.81%
Saturated Fat 0.42g 8.37%
Trans Fat 0.06g %
Cholesterol 18.29mg 24.38%
Sodium 362.16mg 60.36%
Total Carbohydrate 11.83g 15.77%
Dietary Fiber 0.73 g 11.62%
Sugars 1.24 g %
Protein 10.03g 80.25%
Vitamin A 19.09IU% Vitamin C 1.21mg%
Calcium 39.96mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, skinless, medium zucchini, plum tomatoes, red onions, yellow bell pepper, large, fresh thyme sprigs, fresh, chopped fresh flat-leaf parsley, hot water, fresh lemon juice