Eastern Shore Succotash

45 mins (prep 20, cooking 25)
6 ingredients
4 servings
This is the real thing--the way it's made on the eastern shore of Maryland in the summer when the vegetables are fresh from the earth--no sausage, no bacon--just beans and corn in their full glory.

Categories:  <-60-mins , side-dish , easy , north-american , american , vegetable , low-in... , low-sodium , corn , time-to-make ,
Share on Newzsocial



Serving Size (43.34 g)
Servings 4
Amount per Serving
Calories 107.25 Calories from Fat 83.07
% Daily Value *
Total Fat 9.23g 56.78%
Saturated Fat 5.74g 114.7%
Trans Fat 0.36g %
Cholesterol 23.85mg 31.8%
Sodium 9.1mg 1.52%
Total Carbohydrate 5.56g 7.41%
Dietary Fiber 2.36 g 37.8%
Sugars 2.91 g %
Protein 2.59g 20.71%
Vitamin A 382.1IU% Vitamin C 1.17mg%
Calcium 14.32mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ears corn, fresh, fresh ground black pepper