Easy 10 Minute Pea Soup

10 mins (prep 1, cooking 9)
10 ingredients
4 servings
This quick, easy and healthy soup tastes absolutey amazing and can be made up and served in 10 minutes flat! hey, it's even loved by "pea haters"...

Categories:  <-15-mins , beginner-cook , easy , kid-friendly , quick , inexpensive , soups-&-stews , vegetable , diabetic , time-to-make ,
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Serving Size (171.77 g)
Servings 4
Amount per Serving
Calories 112.1 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 11.86%
Saturated Fat 0.75g 15.04%
Trans Fat 0.0g %
Cholesterol 4.39mg 5.85%
Sodium 201.3mg 33.55%
Total Carbohydrate 16.98g 22.65%
Dietary Fiber 4.68 g 74.9%
Sugars 6.0 g %
Protein 7.17g 57.39%
Vitamin A 2170.49IU% Vitamin C 18.99mg%
Calcium 40.78mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small shallots, salt & pepper