Easy 2 Ingredient Pumpkin Scones


Food.com
20 mins (prep 10, cooking 10)
2 ingredients
12 servings
I just got this recipe from a cooking magazine which was sent in from a reader. They are fat free, dairy free, egg free, super easy and cheap to make, having only to buy the soup. Delicious spread with butter!

Categories:  quick-breads , beginner-cook , quick , free-of... , brunch , snack , time-to-make , 5-ingredients-or-less , egg-free , vegan , <-30-mins , lunch~snacks , easy , camping , scones , inexpensive , breads , vegetarian , to-go... , picnic ,
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Ingredients

  • 3 cups self raising flour
  • 420 g condensed pumpkin soup (i use 99% fat free)

Nutrition

Serving Size (100.0 g)
Servings 12
Amount per Serving
Calories 111.1 Calories from Fat 7.11
% Daily Value *
Total Fat 0.79g 14.49%
Saturated Fat 0.15g 8.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.95mg 0.47%
Total Carbohydrate 23.87g 95.46%
Dietary Fiber 3.38 g 162.48%
Sugars 1.09 g %
Protein 4.31g 103.51%
Vitamin A 2982.25IU% Vitamin C 3.15mg%
Calcium 17.55mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup
 

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