Easy 20 Minute "Texas" Chili WW


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
6 servings
A yummy Weight Watchers chili recipe that you can whip up after a long day at work. Serve with my WW corn bread recipe. 5 points per 1 cup serving

Categories:  beginner-cook , 3-steps-or-less , ground-beef , poultry , beef , quick , low-in... , chili , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , meat , inexpensive , healthy , turkey , healthy-2 ,
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Ingredients

Nutrition

Serving Size (95.15 g)
Servings 6
Amount per Serving
Calories 38.0 Calories from Fat 4.86
% Daily Value *
Total Fat 0.54g 4.98%
Saturated Fat 0.11g 3.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 621.71mg 155.43%
Total Carbohydrate 7.31g 14.61%
Dietary Fiber 2.02 g 48.48%
Sugars 3.95 g %
Protein 2.74g 32.86%
Vitamin A 1163.21IU% Vitamin C 6.23mg%
Calcium 23.38mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground turkey, chopped onion, small, clove garlic, chili beans
 

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