EASY 3 Bean Vegetarian Chilli.( per 1 cup)


SparkRecipes
60 mins (prep 20, cooking 40)
15 ingredients
16 servings
This is high in fibre , low fat and nutritious!

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , mexican vegetarian-meals , mexican , vegetarian , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (62.88 g)
Servings 16
Amount per Serving
Calories 48.91 Calories from Fat 6.39
% Daily Value *
Total Fat 0.71g 17.53%
Saturated Fat 0.12g 9.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 150.72mg 100.48%
Total Carbohydrate 10.39g 55.43%
Dietary Fiber 3.41 g 218.07%
Sugars 1.55 g %
Protein 1.78g 56.93%
Vitamin A 1567.02IU% Vitamin C 18.92mg%
Calcium 23.03mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, dark red kidney beans, rinsed, , rinsed, white kidney beans, chopped onions, chopped, yellow bell pepper, large, chopped, light margarine, fresh garlic, or
 

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