Easy 5 Step Chicken, Pork, Beef or Lamb Vindaloo


Food.com
83 mins (prep 8, cooking 75)
17 ingredients
4 servings
Extremely delicious recipe and so easy to prepare. Has become a family favourite in our home!! Please note the amount of chilli can be adjusted depending on how hot you want it! This is just right for our palates.

Categories:  beginner-cook , seasonal , poultry , beef , taste~mood , spicy , <-4-hours , curries , time-to-make , winter , easy , main-dish , pork , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (465.78 g)
Servings 4
Amount per Serving
Calories 639.95 Calories from Fat 506.88
% Daily Value *
Total Fat 56.32g 346.55%
Saturated Fat 16.07g 321.48%
Trans Fat 0.0g %
Cholesterol 155.81mg 207.75%
Sodium 2811.37mg 468.56%
Total Carbohydrate 11.93g 15.91%
Dietary Fiber 0.67 g 10.71%
Sugars 1.41 g %
Protein 20.87g 167.0%
Vitamin A 54.65IU% Vitamin C 1.25mg%
Calcium 218.42mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, large, ground cumin, yellow mustard seeds, ground cardamom, ground turmeric, ground cloves
 

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