Easy "6" Ingredient Steamed Mussels in Beer


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
Now this also works with clams as well, but my favorite is mussels. This is so easy and quick to make. It is a wonderful starter dish or even a main course. Just make sure to have some crusty bread to go with it. My favorite is slice your baguette in half and drizzle with olive oil and toast. Rub it with fresh garlic and a slice of tomato for a wonderful fresh flavor. Just a Note: I didn't count the olive oil to saute the vegetables in or the salt and pepper in the six ingredients. It is still very very easy and absolutely delicious. These amounts work good for 1-1 1/2 lbs. Just double each of the ingredients if you are using more mussels.

Categories:  beginner-cook , north-american , mussels , taste~mood , quick , appetizer , low-carb , low-in... , time-to-make , clams , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , main-dish , shellfish , seafood , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (210.29 g)
Servings 4
Amount per Serving
Calories 192.63 Calories from Fat 77.04
% Daily Value *
Total Fat 8.56g 52.66%
Saturated Fat 4.28g 85.68%
Trans Fat 0.24g %
Cholesterol 47.65mg 63.53%
Sodium 375.9mg 62.65%
Total Carbohydrate 8.43g 11.24%
Dietary Fiber 0.08 g 1.24%
Sugars 0.04 g %
Protein 14.18g 113.47%
Vitamin A 366.57IU% Vitamin C 10.23mg%
Calcium 41.35mg% Iron 4.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh parsley, salt and pepper
 

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